I have been making an attempt to record my day. I'm doing this for a number of reasons. I want to know how my moods change through the day, when I'm happy or not, when I'm feeling motivated, and when I'm being productive. To facilitate this, I have a spreadsheet on Google Docs called "Daily Me" and I've built two sheets. One tracks daily and one tracks hourly. This is what I'm tracking. Daily: When I wake up Weight How many of my morning exercises did I do? How many of the things I want to do every day did I do? This includes morning pages, sketching, picking up my guitar, reading, and writing. When I go to sleep Hourly: Mood What am I doing right now? 1-10 scales on how happy, depressed, energetic, and motivated I feel at the moment "Productive" which I mark yes or no. I consider being "productive" doing whatever it is I feel I should be doing right then. This is the thing I try to keep in the green and use everything el