I have been making an attempt to record my day. I'm doing this for a number of reasons. I want to know how my moods change through the day, when I'm happy or not, when I'm feeling motivated, and when I'm being productive.
- When I wake up
- How many of my morning exercises did I do?
- How many of the things I want to do every day did I do? This includes morning pages, sketching, picking up my guitar, reading, and writing.
- When I go to sleep
- What am I doing right now?
- 1-10 scales on how happy, depressed, energetic, and motivated I feel at the moment
- "Productive" which I mark yes or no. I consider being "productive" doing whatever it is I feel I should be doing right then. This is the thing I try to keep in the green and use everything else to improve.